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One of the jobs of B12 is to help produce healthy red blood cells, which carry oxygen throughout your body

What does the 100 mg figure on the label actually refer to

It is important to check product ingredient lists or consult a pharmacist

Oral supplementation almost never produces symptoms because the body absorbs only a small fraction of high-dose oral B12 and excretes the rest

If skin support is a priority, you may also like our article on what glutathione does for your skin

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