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Do not ignore these symptoms, as they may indicate a severe allergic reaction

Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

Presented for research literature review only Aniya Y et al

For individuals who have been dealing with chronic discomfort, an epidural steroid injection makes physical activity more feasible by reducing pain and inflammation

These may be more accurate in some cases, but the process is more complicated