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At comparable oral doses almost identical B12 concentrations were initially detected in the blood serum
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Vegans and Vegetarians: Since B12 is primarily found in animal products, those on strict plant-based diets are at a higher risk of deficiency and may need supplementation
Likewise in oral supplements such as tablets and capsules, cyanocobalamin is still the most used active ingredient
Since vitamin B12 is still necessary for bodily health, deficiency in this key vitamin can lead to a number of negative symptoms, including: However, since vitamin B12 is necessary for so many vital things, symptoms can vary from individual to individual
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