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Participants collected all their urine for 48 h in batches (02.5, 2.516, 1618, 1820, 2022, 2224, 2448 h)
Components Magnesium Chloride B5 B1 B2 B6 Niacinamide Calcium Gluconate B12 Vitamin C $200 Recovery and Performance Designed to decrease recovery time, enhance athletic performance, replenish essential nutrients and reduce inflammation
Excessive lactate production during exercise increases the acidity of blood and tissue fluid, reduces ATP generation, and leads to fatigue
Kalialis LV, Drzewiecki KT, Klyver H
doi: 10.1016/j.cbpa.2013.12.003 15 dOelsnitzS.EllingtonA
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