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Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce
It may also have analgesic properties [36, 37]
Treatment Options for Cobalt Allergy Managing cobalt allergy involves both avoiding exposure and treating symptoms
With a PhD in sports physiology, he is a professional bodybuilder, Brazilian Jiu Jitsu Brown belt, and face of Renaissance Periodization
FAQs Can you take vitamin B12 if allergic to cobalt
This peptide promotes effective recovery from injuries and reduces inflammation, making it popular among athletes and anyone seeking enhanced healing
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