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Initial doses of 125-250 mcg daily allow assessment of individual response and tolerance
J Physiol-Paris
Folic acid is a synthetic form of folate, or vitamin B9, a nutrient that helps the body make red blood cells and is essential for healthy cell growth and function, according to the Mayo Clinic
A compounded, prescribed, individually dosed product from a US pharmacy is an entirely different category from an unverified research powder ordered online
[5] Importantly, if both B12 and folate deficiencies are present, B12 should be corrected first to avoid potentially worsening neurological symptoms
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