Older research reviews did not provide modern, well-quantified long-term safety outcomes [1]
Infection and Immunity, 72 (6), 3218-3227
Angew Chem Int Ed 60(17):92159246 Uehara H, Itoigawa Y, Wada T et al (2022) Relationship of superoxide dismutase to rotator cuff injury/tear in a rat model
Combined in-vivo studies in rodent musculoskeletal-injury models examining whether co-administration alters repair time-course versus single-peptide arms
Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down
Anti-inflammatory signalling (preclinical): KPV has shown anti-inflammatory activity via NF-B in cell studies [11]