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Plenty of people do it once a month, and then some people do it quarterly, some people do it whenever they can
Interdisciplinary toxicology
Morning: Gentle cleanser Vitamin C serum (allow full absorption) Hyaluronic acid serum Niacinamide (optional, can be in moisturizer) Moisturizer Sunscreen SPF 30+ Evening: Oil cleanser (if wearing sunscreen/makeup) Gentle water-based cleanser Copper peptide serum Additional peptide serum (optional, like Matrixyl ) Heavier moisturizer or night cream This routine separates vitamin C (morning) from copper peptides (evening) while delivering multiple anti-aging mechanisms
The greater-than-3-standard-deviation cutoff for serum MMA is generally around 350 nM/L and for homocysteine is 15 M/L (20 M/L in patients over age 60 years)
A qualified provider should review baseline B12 and micronutrient status before initiating MIC B12 injections
Rats become humans
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