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Our licensed Nurse Practitioner will be your dedicated partner throughout your weight loss journey, offering ongoing support and monitoring your progress
However, if amenorrhea continues beyond three months, consult your PlexusDx clinician or a gynecologist to rule out other causes
Smoothies that prioritize protein (aim for the upper end at 35g per serving) and include biotin-rich ingredients like eggs (yes, a raw pasteurized egg in a smoothie adds 6g protein and biotin), almonds, and spinach can support hair health
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Additional caution should be taken if you are feeding a baby whose sole or main source of nutrition is breastmilk (under 6 months or under 12 months of age respectively)
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