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The best protein bars for GLP-1 medications share five qualities: Zero sugar alcohols erythritol, maltitol, and sorbitol ferment in the gut and amplify GLP-1 nausea Zero artificial sweeteners sucralose and aspartame disrupt the gut bacteria already affected by GLP-1 drugs Zero fiber additives chicory root (inulin) and IMO cause gas that GLP-1's slowed digestion makes worse 15g+ clean protein enough to preserve muscle during the calorie deficit GLP-1 medications create Short, real-food ingredient list simpler ingredients digest more easily on a GLP-1 stomach Among widely available options, That's All Protein is the only bar that meets all five criteria: just 47 organic ingredients and 15g of grass-fed whey protein

doi:10.1016/j.neuropharm.2018.01.013 184

Duan, Q

Accessed 4/10/2015

10.1172/jci.insight.93936 6 BaileyC

Draw the water slowly to your target volume