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Think of them as part of the support crew that makes the real work easier
They're not interchangeable
Chalhoub, G
What works well for one person may not have the same effect on another
Suitable for vegetarians and vegans
It was first characterized by Predrag Sikiric and colleagues at the University of Zagreb in the early 1990s, and a 2025 literature and patent review cataloged its effects across gastrointestinal, musculoskeletal, and neural models
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