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People with low B12 sometimes experience irritability, sadness, or brain fog
For many, these signs might lead them to wonder about their vitamin B12 levels
It is suggested that elderly individuals take a B12 supplement of 2.8 micrograms daily to prevent B12 deficiency
The Vegan Society recommends fortified foods three times a day, or a 10 microgram daily oral supplement, or a 2,000 microgram weekly oral supplement
Kaakoush, N
How Often Can I Take B12 Injections
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