Theres no hard and fast rule but, if bone loss is one of your issues, either due to age, menstrual status, sedentary lifestyle, or poor diet, it is recommended that you try to fatigue in 10-12 repetitions
GLP-1 and SGLT-2 have the highest level of clinical evidence for use in this population, per the American Diabetes Association (ADA) guidelines.[3] Both GLP-1 and SGTL-2 products, such as Jardiance, have the ability to improve blood glucose control (hemoglobin A1c reduction), potentiate weight loss and provide a cardiovascular protective effect
Treatment of the groups with N-acetylcysteine increased serum antioxidant capacity compared to the group under social isolation stress
Sugita, J., Yoneshiro, T., Sugishima, Y., IkEMOTO, T., Uchiwa, H., SUZUkI, I., & Saito, M
The recommended dosages are based on the data from clinical trials for that specific use. For both types, higher doses may lead to negative side effects Increasing the dosage for both types of medications can come with negative side effects (nausea, vomiting, constipation, fatigue, loss of appetite and more)
GLP-1 agonists and infertility: Mechanistic insights and clinical evidence