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Flexibility and Balance Activities such as yoga or Pilates may improve mobility, posture, and overall physical health

A calorie deficit occurs when you consume fewer calories than your body uses daily

Two people can eat the same meal and have very different hunger and fullness signals afterward

This chronic, widespread fiber deficiency starves the lower gut of fermentable substrates, leading to a collapse in SCFA production and contributing to the modern epidemics of metabolic dysfunction, cardiovascular disease, and chronic systemic inflammation

Many patients come to us already using semaglutide or tirzepatide

Focus on muscle preservation with protein and resistance training