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One major study found that 39% of the general population had borderline or deficient B12 levels, with no significant difference between meat-eaters and vegetarians suggesting that how well your body absorbs B12 matters as much as how much you consume
If a person is deficient due to insufficient B12, they may need to organize their diet to include more B12-rich foods or take an oral supplement
Dosing by body weight, cycling schedules, and reconstitution instructions
Most users inject 15-30 minutes before sleep
Mild side effects and potential risks, which should be referred to a doctor if they persist or worsen, include: pain, redness, or itching at the site of the injection mild diarrhea swelling sensation in the body More serious side effects, which require immediate medical attention, include: muscle cramps irregular heartbeat unusual weakness or tiredness swelling of the ankles or feet Severe reactions are very rare but require emergency intervention