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Exercise Benefits : Light to moderate exercise helps circulate the glutathione and supports your body's natural detoxification pathways

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The Exceptions: Soy and Canola While I generally dont recommend the avoidance of goitrogenic cruciferous vegetables, there there are two goitrogenic foods that I do always recommend avoiding with Hashimotos, and they are soy and canola

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Research showed that when combined with GLP-1 activity, glucagon effects shift toward increased energy expenditure rather than hyperglycemia