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Also, it could greatly restore leukocyte and phagocytosis function, revealing that rutin has the potential to play an important role in boosting immunological activity through cellular and humoral-mediated processes
doi:10.1136/bmjopen-2021-053019
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Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that is essential for: Energy production Brain function and memory Red blood cell formation Nervous system health DNA synthesis Unlike some vitamins, B12 is primarily found in animal-based foods such as meat, fish, eggs, and dairy
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