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Empower also adds niacinamide to their formulation
2024;17(2):sfae018
Prioritize Soluble Fiber While insoluble fiber (like bran) can sometimes irritate a sensitive gut, soluble fiber (like psyllium husk) can help regulate bowel movements by adding bulk and softening the stool
The fiber timing rule Do not take fiber supplements within 1-2 hours of your GLP-1 medication
It has been known that among the neural centers, LCs concentration is highest is in the hypothalamus [77]
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