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Turns out, your bod doesnt absorb every little microgram of B12 in your supplement (youll prob pee out the rest), so higher doses can help improve B12 levels
2009;50:S8690
Mild deficiencies may not show any symptoms, however if left untreated, may lead to symptoms such as: Fatigue, weakness or feeling lightheaded Pale skin Vision loss Heart palpitations or shortness of breath Mental problems such as depression, memory loss and mood changes BENEFITS OF VITAMIN B12 INJECTIONS Vitamin B12 shots are extremely popular at our clinic in Sidcup
Anecdotal reports of subcutaneous use exist, but no formal stability, bioavailability, or safety data supports this route
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