When B12 runs low, symptoms tend to creep in slowly enough to get blamed on something else: persistent fatigue, brain fog, low mood, weight gain or difficulty losing weight, weakness, tingling in the hands or feet, shortness of breath, and a weakened immune system
As the body only absorbs the B12 it needs, there is no risk of overdose
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Phyllis J
Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food
Decreases the risk for heart disease as it helps break down fat such as cholesterol