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Beyond its calming effects, magnesium is also essential for producing melatonin, the hormone that regulates the sleep-wake cycle

While some studies show that L-carnitine supplementation reduces body weight and fat mass, others have failed to demonstrate significant effects

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[8] Although not an absolute contraindication, patients with coronary artery disease or unstable angina should only use B-Complex injections containing niacinamide under physician supervision, since high-dose niacin supplements have been linked to arrhythmias in such patients