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All the information i have posted on B12 stores was at your request

There is a lack of research on the effects of vitamin B12 on fat metabolism and no indications that vitamin B12 shots or oral supplementation may promote weight loss

(8) Ulanovskaya OA, et al

Excess B12 from oral supplements is poorly absorbed at high doses (the body absorbs roughly 1 to 2% of a 1,000 mcg oral dose) and the remainder is excreted in urine

For those who have undergone certain surgeries or have conditions affecting B12 absorption, more frequent injections may be necessary initially, followed by a tailored maintenance plan

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