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Mistake 2: Skipping bloodwork during GH secretagogue protocols

For convenience, paleo-friendly protein powders use beef protein isolate, egg white protein, collagen, or bone broth protein

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Functions: Initiates the sleep process Reduces external awareness Prepares your nervous system for deeper stages How to Improve Stage 1 Sleep: Optimize Sleep Onset : Dim lights 1 hour before bed Avoid screens after sunset or use blue light filters Keep bedroom cool (6568F) Create a Wind-Down Ritual : Try a warm shower or Epsom salt bath Use calming teas like chamomile or lemon balm Journaling or breathwork helps ease anxiety Support Melatonin Production : Use Magnesium : Consider Mag Citrate or Magnesium Glycinate to relax muscles and support sleep onset Stage 2: Light Sleep Continued (NREM) Overview: Lasts: ~20 minutes per cycle Brain waves: Theta waves with sleep spindles and K-complexes Heart rate slows, body temp drops Stage 2 is where you spend the majority of your sleep time about 4555% of the night

Golper TA, Wolfson M, Ahmad S, Hirschberg R, Kurtin P, Katz LA, Nicora R, Ashbrook D, Kopple JD (1990) "Multicenter trial of L-carnitine in maintenance hemodialysis patients