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Ferritin (Iron Stores) Target: Common functional target around 80-100 ug/L (interpret locally) Why it matters: Improved red cell production during B12 treatment requires adequate iron availability
Some health problems can make it hard for the body to take in vitamin B12
For musculoskeletal injuries, inject subcutaneously near the site
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In other words, the preclinical signal appears against a backdrop of controlled energy intake and activity, not as a standalone effect that overrides diet
Vitamin B12 supplements are recommended to population groups at higher risk for developing vitamin B12 deficiency: everyone (no matter what their diet) over 50 years old, people with diseases of the gastrointestinal system such as Chrohns and IBS, women on oral contraceptives and people who regularly use nitrous oxide or are alcoholics
