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The GLP-1 diet prioritizes lean proteins, high-fiber foods, and healthy fats not a specific program or meal plan Protein should anchor every eating occasion to preserve muscle mass while the scale moves Fried, greasy, and high-sugar foods significantly worsen nausea and GI side effects especially during dose escalation Fiber targets: aim for 21g/day (women) and 30g/day (men)

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Contact your healthcare provider if: Diarrhea Persists or Worsens : Symptoms lasting more than a few days without improvement could indicate an issue that needs attention

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When a comparison was made between the three groups, a significant decrease in the concentration of glutathione was found, followed by a rise in the level of peroxynitrite in the first and the second group when compared with the third group in which the concentration of peroxynitrite decreased and glutathione increased