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Vitamin B12 is essential for mothers during pregnancy or breastfeeding to fight against anemia and making sure the baby is receiving the nutrients they need to properly develop

Dehydration adds to the tired feeling and often gets missed because thirst cues drop alongside hunger cues

Improve Mood and Helps with Symptoms of Depression Healthy levels of Vitamin B12 can improve your mood by synthesizing and metabolizing serotonin

By banking them, families secure a biological resource that can be accessed to address medical needs down the road

Your body also needs B12 to make red blood cells, which ferry oxygen to your tissues, a process thats needed to feel strong and energized throughout the day