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Breakfast (About 400 Calories) Oatmeal with Fruits and Nuts cup rolled oats (cooked in water) 1 medium banana, sliced A sprinkle of almonds or walnuts A dash of cinnamon for flavor Green Tea or Black Coffee Unsweetened Mid-Morning Snack (About 150 Calories) Greek Yogurt and Berries cup non-fat Greek yogurt cup mixed berries (strawberries, blueberries, etc.) Lunch (About 400 Calories) Grilled Chicken Salad 2 cups mixed greens (spinach, arugula, etc.) 3 oz grilled chicken breast, sliced Cherry tomatoes, cucumber, and red onion 1 tbsp olive oil and vinegar as dressing Afternoon Snack (About 150 Calories) Veggies and Hummus 1 cup sliced carrots and bell peppers 2 tbsp hummus Dinner (About 400 Calories) Baked Salmon with Veggies 4 oz baked salmon cup steamed broccoli cup quinoa or brown rice Lemon wedge for flavor Evening Snack (About 100 Calories) Apple with Almond Butter 1 small apple, sliced 1 tsp almond butter Other tips for having a healthy lifestyle & diet on Wegovy When it comes to long-term weight management, taking medication isnt going to be enough