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[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation

If a research goal has not changed by earlier review points, adding more time does not have a proven benefit

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B12 shots can alleviate symptoms of deficiency, including memory loss and difficulty concentrating

They can be effective for short-term fat loss but come with significant limitations