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In this article, we'll walk you through the proper injection process so you can easily give yourself (or someone else) a painless B12 shot

Though many fruits and vegetables are included in the diet, during the weight loss phase, youll need to eat some protein from animal sources, such as chicken, beef, fish, and eggs

Pregnancy and breastfeeding status should also be assessed

By eating a balanced, reduced-calorie diet and exercising consistently, you create the calorie deficit needed for weight loss

Some people feel better after a Vitamin B12 shot, especially if fatigue, weakness, or neurologic symptoms were related to deficiency

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