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Good choices include: Chicken, turkey, and lean red meat Fish and seafood (particularly oily fish like salmon) Eggs (2-4 per serving) Greek yoghurt (200g provides about 20g protein) Tofu, tempeh, and legumes Vegetables (50% of your plate) Fill half your plate with non-starchy vegetables for essential nutrients and fibre
The data is still early, but the signals are promising
Adults aged 65 to 75 with type 2 diabetes
The Congressional Budget Office estimates that 29 million beneficiaries would qualify for weight loss drugs in 2026
It has drawn scientific interest for its ability to support neuronal growth and healthy communication between brain cells involved in cognitive performance
Severe nausea or vomiting, for example, could potentially trigger a seizure in someone whose epilepsy is not well-controlled
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