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Yoghurt also contains probiotics, which are particularly beneficial for digestive health
Leaving vials in direct light or heat A sunny counter or a car interior can push a vial well past safe storage temperatures within hours
In such cases, injections ensure adequate levels
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You may benefit from supplementation if you fall into one of these groups: Vegans and vegetarians (B12 is mainly found in animal products) Adults over 50 (reduced absorption with age) People with digestive disorders like coeliac or Crohns disease Individuals on long-term antacid or diabetes medication Anyone experiencing fatigue, low mood, or difficulty concentrating Where Can I Buy Vitamin B12 Injections in the UK