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Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intakeR

For fat metabolism and energy support, its most effective when taken about 3060 minutes before exercise

Presented for research literature review only Liu H et al

These cells interact bidirectionally with resident immune cells microglia and astrocytes, participating in antigen presentation by antigen-presenting cells, activation of T cells, and promotion of lymphatic system circulation in cerebral spinal fluid (60)

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3 This combination of moderate exercise can reduce the oxidative stress on the body, boosting glutathione levels