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We strongly advocate for a focus on protein intake
Aim for roughly 25 to 35 grams of high-quality protein at each meal to support satiety hormones and stable blood sugar, especially at breakfast
It is made up of three types of amino acids and it has many important roles
If you reach a point in mid-adulthood (think your 30s-60s) where you no longer feel quite on track , youre not alone
Semaglutide may be preferred as a first-line option for patients who are GI-sensitive or have contraindications to dual receptor activation
Eating smaller meals, focusing on lean protein, avoiding fatty and spicy foods, and increasing water intake all reduce the likelihood of enhanced side effects from early dosing
