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Possible side effects include injection-site soreness, redness, nausea, or headache
There is no evidence that jabs can help those who are not deficient in B12
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However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go
How much weight can I lose
Long-term vegans are at higher risk of B12 deficiency, but vegan does not equal deficient
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