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Byrne MM, et al
Shiitake mushrooms that have been sun-dried exhibit higher concentrations of vitamin D2 than mushrooms dried using alternative methods, primarily due to the suns facilitation of ergosterol conversion into vitamin D (122)
Donner J, Freyer J, Davison S, et al
It is not about replacing training, food, or recovery fundamentals
Together they combat thinning skin and visceral fat
Beyond controlled trials, large-scale patient-reported data provides crucial insights into how these supplements perform in the real world
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