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Low levels of B12 can contribute to irritability, depression, or mood swings
Foods that are rich in calcium that we commonly recommend: Sardines or salmon (with bones) Leafy greens such as spinach or kale Tofu Soy milk Tahini Paste Calcium supplements are even more effective when taken with vitamin D
Learn more about BAC What is BAC
PMID 19699272
However, differences in absorption, safety, and effectiveness are not well established in large human trials
Presented for research literature review only Weinberg L et al
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