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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
It is the opposite an official statement that nobody knows what it does, mirroring the FDA's own position
doi:10.1373/clinchem.2007.100156 10
Soni, K
Benefits of B12 Shots for Weight Loss Support Vitamin B12 does more than just support basic bodily functions, it can play a pivotal role in helping you meet your weight loss goals
Your lifestyle also plays a huge part
