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Pumpkin seeds are high in zinc and magnesium, minerals that enhance focus, improve nerve function, and support neurotransmitter activity
Value: Good value for those needing a stronger dose
"Individual sessions range from $25 to $60, with memberships around $100 to $250 per month depending on the facility and number of sessions included," says Ingegno
Michael Boland, an associate professor of ophthalmology and glaucoma specialist at Harvard-affiliated Mass Eye and Ear
Coyle JT (2006)
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