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Sore and swollen tongue
They offer so much to help you feel better and recover
Week 5: Add MOTS-C (250mcg/day, ramp to 500mcg/day over 2 weeks) + NAD+ (250500mg/day NMN or NR)
It is important for those who are pregnant or lactating to ensure they get enough B12 from their diet or supplements to avoid becoming deficient or passing a deficiency to their baby
"For those who have a severe deficiency, injections can quickly raise the level." Vitamin B12 injections are often self-administered Shanna Levine, a primary care physician and instructor of medicine at the Mount Sinai Health System, believes injections are the best way to get B12 if you have a deficiency
It can also help increase the efficiency of some amino acids used in synthesizing Vitamin B12, which is metabolized through propionate to yield energy
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