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It does not affect the nervous system in ways that produce anxiety or sleep problems

This makes supplementation especially important for vegetarians, older adults, and those with digestive disorders or a history of GI surgery

Your bloodstream will rapidly absorb it, giving you a fast-acting boost of energy and cognitive function

Human studies using Lactobacillus as a probiotic have often demonstrated decreased body weight and/or body fat in a strain-dependent manner (for a review of human studies, see Crovesy et al., 2017 58 ), suggesting that the NNMTi-and-LD-mediated changes to Lactobacillus relative abundance may be critical to NNMTi-mediated weight loss

No major side effects either, which is nice

Most people overestimate their protein intake by 20 to 30% when they do not track it