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There is substantial heterogeneity across selenium intervention studies, and the differences in outcomes can largely be attributed to variations in population characteristics, baseline nutritional status, and study design

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Certain bioactive food components termed chronobiotics can directly influence clock pathways for instance, meals rich in the melatonin precursor tryptophan or foods containing melatonin (sometimes termed phytomelatonin) may augment nocturnal melatonin levels and improve sleep in both infants and older adults

Chemical composition and metabolomic analysis of Amaranthus cruentus grains harvested at different stages