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Try to eat small, frequent meals even if you dont feel very hungry
Even modest increases in daily movementsuch as walkingcontribute meaningfully to outcomes
Magnesium deficiency alone can cause fatigue, muscle weakness, and poor sleep quality, which compounds the exhaustion further
Consistency: The single biggest variable
It slows down the movement of food through the stomach, curbing appetite, leading to weight loss. Dr
2025;12(46):e09073
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