Perry T, Lahiri DK, Sambamurti K, Chen D, Mattson MP, Egan JM, et al
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Broader reviews on dietary fiber and health also support the role of fermentable fibers in metabolic outcomes here
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Gut 41:344353 Somasundaram S, Sigthorsson G, Simpson RJ, Watts J, Jacob M, Tavares IA, Rafi S, Roseth A, Foster R, Price AB, Wrigglesworth JM, Bjarnason I (2000) Uncoupling of intestinal mitochondrial oxidative phosphorylation and inhibition of cyclooxygenase are required for the development of NSAID-enteropathy in the rat
Research shows it can enhance fat oxidation during exercise, reduce post-training muscle soreness, and improve recovery by increasing blood flow and oxygen delivery to muscles