The body needs time to adapt to a new equilibrium
Many people believe you need intense exercise to gain any benefit, but if youre chronically fatigued, high-intensity exercise may add to your health problems, leaving you exhausted for days afterward
Recognizing side effects as they happen is only part of the problem
Still, these side effects appear to be much less common than gastrointestinal symptoms like nausea, vomiting, diarrhea , and Wegovy constipation (more on that in a moment)
L., Chin, L., Wagner, G., Asara, J
Soy, Soy Isoflavones, and Protein Intake in Relation to Mortality from All Causes, Cancers, and Cardiovascular Diseases: A Systematic Review and DoseResponse Meta-Analysis of Prospective Cohort Studies