Watermelon : maltodextrin, creatine monohydrate 13.6%, dextrose, L-arginine hydrochloride, beta-alanine, L-citrulline, flavoring, bulking agent (polydextrose), L-tyrosine, acidity regulator (citric acid), acidity regulator (malic acid), sodium citrate, calcium salts of orthophosphoric acid, magnesium carbonate, anti-caking agent (silicon dioxide), acetyl-L-carnitine, sweeteners (acesulfame K, sucralose), L-glutamine, L-ascorbic acid, ginger root extract, L-ornithine hydrochloride, L-leucine, calcium -hydroxy -methylbutyrate, L-carnitine L-tartrate, Ginkgo biloba leaf extract, acidity regulator (sodium carbonates), zinc bisglycinate, nicotinamide, DL-alpha-tocopheryl acetate preparation [DL-alpha-tocopheryl acetate, anti-caking agent (silicon dioxide)], L-valine, L-isoleucine, choline bitartrate, grape seed extract, L-lysine hydrochloride, betaine, color (carmoisine), beet concentrate [maltodextrin, beet concentrate, acidity regulator (citric acid)], niacin, retinyl acetate preparation [stabilizer (gum arabic), retinyl acetate, antioxidant (alpha-tocopherol), anti-caking agent (calcium phosphates)], BioPerine black pepper (Piper nigrum) fruit extract 0.007%, pyridoxine hydrochloride, D-biotin, pteroylmonoglutamic acid, chromium picolinate, cyanocobalamin

For personalized guidance on which approach fits your unique metabolic picture, hormonal status, and lifestyle constraints, working with a specialized dietitian makes all the difference
Rest and fluids are not adequate treatment
Another possible side effect is muscle loss, but thats an outcome of any means of weight loss and can be largely countered with strength training
Do not try to increase the dosage on your own, as it can result in serious side effects
We do not accept returns on reconstituted products or for change of mind