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Unlike calorie-restrictive diets, it does not require major changes in food intake or lifestyle
If your deficiency is mild, tablets may help, but injections are usually recommended for faster results or if your body struggles to absorb B12 properly
FAQ How often should I get a B12 injection
You have to not be shy about sharing this in the face of such ignorance
Alcohol Consumption Excessive alcohol use can damage the stomach lining, reducing the body's ability to absorb B12
This turnover produces byproducts that must be excreted
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