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The right one depends on your biology, your cycle goals, and your lifestyle

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Individuals with restrictive eating disorders, fasting behaviors, or weight-driven purging may be at increased risk of symptom reactivation and are not appropriate candidates

Ozempic is FDA-approved for type 2 diabetes treatment but may be prescribed off-label for weight loss at a provider's discretion and professional judgement

Aim for 40 to 50% of dinner calories from protein

For those using Mounjaro to manage type 2 diabetes, this interaction requires close monitoring of blood sugar levels