Support Healthy Hair, Skin, and Nails Vitamin B12s role in cell production extends to hair, skin, and nail health
Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case
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The rules for IV push, infusions, and hydrations are more complex, however
When combined, Vitamin D and B12 benefits your energy levels, helping you feel more energised and capable throughout the day
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