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Berries (blueberries and strawberries) in particular contain well-researched antioxidants

doi: 10.1016/j.jad.2019.02.063 36 CarruthersBJainADe MeirleirKPetersonDKlimasNLernerAet al

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Glutathione works by neutralizing these free radicals, effectively "disarming" them before they can cause harm