semaglutide week 1 results Blog | Garland Sachse Wylie Murphy Medical clinic STARTING MY SEMAGLUTIDE JOURNEY *week

Not a magic pill Weight-loss injections are designed as additional tools for healthy lifestyle change and shouldnt be considered as lifelong medications

This depends on what you value most

Vegetables Non-Starchy Acorn squash 1 cup(s) (cubed) Alfalfa sprouts 1 cup(s) Artichoke hearts, canned, no oil 1 cup(s) (quartered) Artichokes, whole 1 cup(s) (quartered) Arugula 1 cup(s) Asparagus 1 cup(s) Baby corn 1 cup(s) (drained) Bamboo shoots 1 cup(s) (sliced) Basil 1 Tbsp Bean sprouts 1 cup(s) Beet greens 1 cup(s) (cut into pieces) Beets 1 cup(s) (sliced) Bell peppers 1 cup(s) Bibb/butter lettuce 1 cup(s) (shredded) Bitter melon 1 cup(s) Bok choy 1 cup(s) (shredded) Broccoli 1 cup(s) (chopped) Broccoli rabe 1 cup(s) Broccoli slaw 1 cup(s) Broccolini 1 cup(s) Brussels sprouts 1 cup(s) Butternut squash 1 cup(s) (cubed) Cabbage, all types 1 cup(s) (chopped) Carnival squash 1 cup(s) Carrots 1 cup(s) Cauliflower 1 cup(s) (chopped) Cauliflower rice 1 cup(s) Celeriac (celery root) 1 cup(s) Celery 1 cup(s) (chopped) Chayote 1 item(s) Chicory root 1 cup(s) Chives, fresh 1 tsp Cilantro, fresh 1 Tbsp Coleslaw mix 1 cup(s) Collard greens 1 cup(s) (chopped) Cucumber 1 cup(s) Delicata squash 1 cup(s) Eggplant 1 cup(s) (cubed) Endive 1 cup(s) Escarole 1 cup(s) Fennel 1 cup(s) Frisee 1 cup(s) Galangal 1 Tbsp Garlic, fresh 1 clove(s) Ginger, fresh 1 Tbsp Green beans/string beans 1 cup(s) (cut) Green hot chili peppers 1 cup(s) (chopped) Habanero pepper 1 pepper(s) Hearts of palm 1 cup(s) Iceberg lettuce 1 cup(s) (chopped) Jalapeo peppers 1/2 cup(s) Jicama 1 cup(s) Kabocha Squash 1 cup(s) Kale 1 cup(s) Kelp seaweed, fresh 1/2 cup(s) Kohlrabi 1 cup(s) Leeks 1 cup(s) Lettuce 1 cup(s) (chopped) Mint, fresh 1 tsp Mixed greens 1 cup(s) Mixed Vegetables, Frozen, Normandy Blend 3/4 cup(s) Mushrooms 1 cup(s) (sliced) Mustard greens 1 cup(s) Okra 1 cup(s) (sliced) Onions 1 cup(s) (chopped) Parsley, fresh 1 Tbsp Pea shoots 1 cup(s) Pickles, dill, unsweetened 1/4 cup(s) Pico de gallo 2 Tbsp Pimientos, canned 2 Tbsp Poblano peppers 1 cup(s) Pumpkin 1 cup(s) Radicchio 1 cup(s) (shredded) Radishes, all types 1 cup(s) (sliced) Romaine lettuce 1 cup(s) (shredded) Romanesco 1 cup(s) Rutabaga 1 cup(s) (cubed) Salsa, fat-free 2 Tbsp Sauerkraut 1/4 cup(s) (drained) Scallions 1 medium Shallots 1 small Snow peas 1 cup(s) (whole) Spaghetti squash 1 cup(s) Spinach 1 cup(s) Stir-fry vegetables, frozen, without sauce 1 cup(s) Sugar snap peas 1 cup(s) (whole) Swiss chard 1 cup(s) Tomatillos 1 cup(s) (chopped) Tomato pure 1/4 cup(s) Tomatoes 1 cup(s) Turnips 1 cup(s) (cubed) Water chestnuts 1/2 cup(s) Watercress 1 cup(s) Wax beans 1 cup(s) Yellow summer squash 1 cup(s) Zucchini 1 cup(s) (sliced) Vegetables Starchy* Baby potatoes 1/2 cup(s) Chestnuts 1/4 cup(s) Fingerling potatoes 1/2 cup(s) New potatoes 1/2 cup(s) Japanese sweet potato 1 potato(es) (5 long) Lotus root 1/2 cup(s) Malanga 1/2 cup(s) New potatoes 1/2 cup(s) Parsnips 1/2 cup(s) (sliced) Plantains, baked or boiled 1/2 cup(s) Potato, baked, plain 1/2 cup(s) Potatoes, mashed, plain 1/2 cup(s) Potatoes, roasted, without oil 1/2 cup(s) Potatoes, shredded hash brown-style, plain 1/2 cup(s) Purple potato 1/2 cup(s) Red potato 1/2 cup(s) Russet potato 1/2 cup(s) Sunchokes (Jerusalem artichokes) 1 cup(s) (sliced) Sweet potato, baked, plain 1 medium Sweet potato, canned, unsweetened 1/2 cup(s) Sweet potatoes, mashed, plain 1/2 cup(s) Sweet potatoes, roasted without oil 1/2 cup(s) Taro 1/2 cup(s) White potato 1/2 cup(s) Yam 1/2 cup(s) (cubed) Yuca (cassava), baked or boiled 1/2 cup(s) Yukon Gold potato 1 medium Fruits* Apples, 1 medium Applesauce, unsweetened, 1/2 cup Apricots, fresh, 1 item(s) Bananas, 1 medium Blackberries, 1 cup(s) Blueberries, 1 cup(s) Cantaloupes, 1 cup(s) (diced) Cherries, 1 cup(s) Clementines, 1 item(s) Cranberries, fresh, 1 cup(s) (whole) Dragon fruit, 1 item(s) Figs, fresh, 1 medium Frozen mixed berries, unsweetened, 1 cup(s) Fruit cocktail, unsweetened or packed in water Fruit salad, fresh, unsweetened Grapefruit, 1/2 medium Grapes, 1 cup(s) Guavas, 1 item(s) Honeydew melons, 1 cup(s) (diced) Jackfruit, fresh, 1 cup(s) (cut into pieces) Kiwis, 1 medium Kumquats, 1 item Lemon, 1 wedge(s) Limes, 1 wedge(s) Lingonberries, fresh, 1 cup(s) Lychees, fresh, 1 item(s) Mandarin oranges, 1 medium Mangoes, 1 small Meyer lemons, 1 wedge(s) Nectarines, 1 medium Oranges, 1 medium Papayas, 1 item(s), (small) Peaches, 1 medium Pears, 1 medium Persimmons, 1 item(s) Pineapples, 1 cup(s) Plums, 1 item(s) (medium) Pomegranates, 1 item(s) (4) Pomelo, 1 item(s) Prickly pear, 1 item(s) Quince, 1 item(s) Rambutan, 3 fruit(s) Raspberries, 1 cup(s) Rhubarb, 1 stalk(s) Star fruit, 1 cup(s) (cubed) Strawberries, 1 cup(s) Tamarind, 1 item(s) Tangerines, 1 medium Watermelons, 1 cup(s) Corn and Popcorn* Corn, all types e.g

Health professionals typically start patients on a low dosage of Semaglutide or Tirzpatide once a week for the first 4 weeks to minimize potential side effects

Non-limitative examples of these salts are: chloride, bromide, orotate, aspartate, acid aspartate, citrate, acid citrate, magnesium citrate, phosphate, acid phosphate, fumarate, acid fumarate, magnesium fumarate, glycerophosphate, lactate, maleate and acid maleate, mucate, oxalate, acid oxalate, pamoate, acid pamoate, sulphate, acid sulphate, glucose phosphate, tartrate, acid tartrate, magnesium tartrate, 2-amino ethanesulphonate, magnesium 2-amino ethanesulphonate, methane- sulphonate, choline tartrate, tricloroacetate, and trifluoroacetate

He is the Medical Director of JourneyLite Surgery Center and JourneyLite Physicians